Shake and Bake
Workouts
Monday 8/14/23 @ 11:53 AM
✅
210kj
79rpm
41%
17mph
Thursday 12/14/23 @ 3:9 PM
167kj
79rpm
37%
16mph
Friday 8/4/23 @ 11:14 AM
✅
320kj
78rpm
42%
17mph
Thursday 8/24/23 @ 9:19 PM
234kj
79rpm
36%
15mph
Saturday 2/20/21 @ 6:42 PM
✅
577kj
85rpm
43%
18mph
Tuesday 2/16/21 @ 9:35 PM
356kj
81rpm
38%
16mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
Monday 5/11/20 @ 8:48 PM
285kj
80rpm
40%
17mph
Thursday 5/2/19 @ 9:1 AM
✅
482kj
86rpm
45%
20mph
Thursday 9/27/18 @ 7:47 PM
302kj
85rpm
38%
16mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
Monday 2/26/18 @ 2:3 PM
312kj
77rpm
42%
17mph
Saturday 4/6/19 @ 2:15 AM
✅
487kj
88rpm
44%
20mph
Monday 4/8/19 @ 7:12 PM
281kj
85rpm
37%
16mph
Monday 1/21/19 @ 6:44 PM
✅
479kj
86rpm
46%
20mph
Friday 8/24/18 @ 9:46 PM
324kj
87rpm
39%
17mph
Friday 9/14/18 @ 10:34 PM
✅
454kj
89rpm
43%
19mph
Tuesday 1/16/18 @ 3:27 PM
297kj
85rpm
37%
16mph
Monday 10/9/17 @ 9:58 AM
✅
524kj
86rpm
47%
21mph
Monday 10/9/17 @ 2:42 PM
308kj
82rpm
40%
17mph
Workouts
167
kj
Thursday 12/14/23
234
kj
Thursday 8/24/23
285
kj
Monday 5/11/20