Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:36 AM
208kj
86rpm
38%
17mph
Friday 3/3/23 @ 1:45 PM
✅
305kj
89rpm
44%
20mph
Monday 7/26/21 @ 11:43 AM
564kj
88rpm
43%
19mph
Thursday 12/16/21 @ 12:36 PM
✅
670kj
90rpm
46%
21mph
Monday 6/8/20 @ 9:46 AM
658kj
87rpm
46%
20mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Sunday 4/12/20 @ 12:15 PM
320kj
87rpm
46%
20mph
Friday 3/20/20 @ 4:52 PM
✅
363kj
88rpm
49%
21mph
Thursday 6/6/19 @ 1:44 AM
485kj
85rpm
47%
20mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Tuesday 1/2/18 @ 10:21 AM
490kj
88rpm
46%
20mph
Monday 8/12/19 @ 10:34 PM
✅
576kj
92rpm
48%
22mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
Thursday 8/23/18 @ 9:56 AM
452kj
80rpm
48%
20mph
Sunday 2/17/19 @ 9:51 PM
✅
531kj
86rpm
48%
21mph
Thursday 10/11/18 @ 10:0 AM
435kj
76rpm
45%
19mph
Wednesday 2/13/19 @ 4:20 PM
✅
468kj
82rpm
47%
20mph
Saturday 5/26/18 @ 3:9 PM
266kj
89rpm
41%
19mph
Tuesday 2/12/19 @ 11:37 PM
✅
299kj
88rpm
44%
20mph
Workouts
208
kj
Wednesday 8/16/23
564
kj
Monday 7/26/21
658
kj
Monday 6/8/20
320
kj
Sunday 4/12/20
490
kj
Tuesday 1/2/18
435
kj
Thursday 10/11/18
266
kj
Saturday 5/26/18