Shake and Bake
Workouts
Monday 9/19/22 @ 11:2 AM
350kj
89rpm
35%
17mph
Tuesday 9/20/22 @ 8:54 PM
✅
393kj
87rpm
40%
18mph
Sunday 9/11/22 @ 1:52 PM
456kj
90rpm
39%
18mph
Saturday 10/9/21 @ 11:55 AM
✅
534kj
90rpm
44%
19mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Sunday 12/20/20 @ 3:58 PM
257kj
93rpm
40%
19mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
Wednesday 5/1/19 @ 9:32 PM
✅
444kj
87rpm
41%
18mph
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph
Monday 12/31/18 @ 8:44 PM
✅
634kj
88rpm
45%
20mph
Saturday 12/29/18 @ 5:40 PM
393kj
80rpm
40%
17mph
Wednesday 6/6/18 @ 10:8 AM
kj
rpm
%
0mph
Saturday 6/9/18 @ 8:18 AM
✅
kj
rpm
%
0mph
Workouts
456
kj
Sunday 9/11/22
555
kj
Thursday 12/24/20
646
kj
Tuesday 10/27/20
257
kj
Sunday 12/20/20
523
kj
Saturday 9/19/20
344
kj
Tuesday 12/3/19
328
kj
Thursday 4/25/19