Shake and Bake

Workouts

Friday 12/25/20 @ 10:44 PM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:56 PM
640kj
87rpm
39%
17mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:33 PM
634kj
88rpm
38%
17mph
Friday 12/27/19 @ 2:39 AM
✅
530kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
Monday 11/23/20 @ 2:25 AM
✅
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Thursday 5/14/20 @ 9:42 PM
✅
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Thursday 7/11/19 @ 3:25 PM
✅
367kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 4:26 PM
209kj
89rpm
37%
17mph
Friday 6/21/19 @ 2:30 AM
✅
342kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Friday 10/4/19 @ 7:27 PM
196kj
91rpm
36%
16mph
Monday 5/6/19 @ 1:27 AM
✅
311kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 7:25 PM
196kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Friday 12/25/20
293 kj
Friday 2/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Tuesday 5/12/20
640 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 4/11/20
634 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 12/27/19
311 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Monday 11/23/20
396 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Thursday 5/14/20
270 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 7/13/19
398 kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 7/11/19
209 kj
Thursday 10/24/19
30 min Power Zone Ride
Denis Morton
✅ 342 kj
Friday 6/21/19
196 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 5/6/19
196 kj
Wednesday 5/8/19