Shake and Bake

Workouts

Thursday 6/4/20 @ 1:51 AM
βœ…
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
Tuesday 12/17/19 @ 1:47 AM
βœ…
639kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:24 PM
376kj
80rpm
39%
16mph
Sunday 3/22/20 @ 2:14 AM
βœ…
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
Sunday 1/26/20 @ 2:32 AM
βœ…
419kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Thursday 12/12/19 @ 2:45 AM
βœ…
482kj
83rpm
48%
20mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 8:34 PM
310kj
74rpm
43%
17mph
Friday 11/29/19 @ 2:6 AM
βœ…
487kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
Sunday 9/29/19 @ 2:17 AM
βœ…
503kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:51 PM
257kj
82rpm
37%
16mph
Saturday 9/14/19 @ 1:58 AM
βœ…
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 7:35 PM
186kj
79rpm
39%
16mph
Tuesday 7/9/19 @ 2:7 AM
βœ…
83kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Sunday 6/2/19 @ 1:42 AM
βœ…
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Thursday 6/4/20
286 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 639 kj
Tuesday 12/17/19
376 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Sunday 3/22/20
237 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Sunday 1/26/20
241 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
βœ… 482 kj
Thursday 12/12/19
310 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Friday 11/29/19
307 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Sunday 9/29/19
257 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Saturday 9/14/19
186 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Tuesday 7/9/19
34 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Sunday 6/2/19
343 kj
Thursday 6/6/19