Shake and Bake

Workouts

Thursday 7/15/21 @ 2:11 AM
✅
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 11:29 PM
269kj
84rpm
37%
16mph
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:48 AM
284kj
84rpm
38%
16mph
Sunday 11/15/20 @ 11:7 PM
✅
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:8 PM
372kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:19 PM
406kj
85rpm
39%
17mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:59 AM
318kj
83rpm
39%
17mph
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:0 AM
301kj
80rpm
40%
17mph
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 10:25 PM
338kj
87rpm
39%
17mph
Monday 7/8/19 @ 2:14 AM
✅
360kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 10:21 AM
27kj
25rpm
30%
4mph
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:10 AM
323kj
85rpm
39%
17mph
Wednesday 12/26/18 @ 4:42 PM
108kj
81rpm
37%
16mph
20 min Beginner Ride
Ally Love
Tuesday 12/11/18 @ 12:17 AM
✅
113kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 7/15/21
269 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 7/4/20
284 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 11/15/20
372 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 6/16/20
406 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 6/23/19
318 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 8/19/19
301 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Saturday 7/13/19
338 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 7/8/19
27 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/4/19
323 kj
Tuesday 6/11/19
20 min Beginner Ride
Ally Love
108 kj
Wednesday 12/26/18
✅ 113 kj
Tuesday 12/11/18