Shake and Bake

Workouts

Saturday 12/31/22 @ 10:14 PM
✅
179kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 1:24 PM
169kj
79rpm
38%
16mph
Monday 8/2/21 @ 2:14 AM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:18 PM
322kj
76rpm
39%
17mph
Thursday 7/15/21 @ 2:11 AM
✅
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:44 PM
289kj
75rpm
47%
17mph
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
✅
294kj
84rpm
40%
17mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:28 PM
257kj
82rpm
37%
16mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Sunday 10/27/19 @ 10:26 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 1:10 PM
217kj
84rpm
35%
15mph
Saturday 8/24/19 @ 4:41 PM
✅
618kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:43 PM
265kj
75rpm
36%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 179 kj
Saturday 12/31/22
169 kj
Thursday 12/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 8/2/21
322 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 7/15/21
289 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 4/27/21
✅ 294 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
298 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
264 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
257 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
246 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 10/27/19
217 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 8/24/19
265 kj
Saturday 8/24/19