Shake and Bake

Workouts

Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
Saturday 12/31/22 @ 10:14 PM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 12:39 AM
✅
220kj
83rpm
41%
18mph
Monday 8/2/21 @ 2:14 AM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 12:8 AM
400kj
89rpm
42%
19mph
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 7:33 PM
342kj
86rpm
40%
18mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
Sunday 7/21/19 @ 10:19 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:57 PM
530kj
89rpm
42%
19mph
Monday 6/3/19 @ 3:10 PM
✅
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 6:47 PM
257kj
83rpm
44%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 269 kj
Sunday 3/14/21
243 kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 4/27/21
✅ 339 kj
Friday 4/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Saturday 12/31/22
✅ 220 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 8/2/21
400 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 7/4/20
342 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
365 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
389 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
409 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 7/21/19
530 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 6/3/19
257 kj
Sunday 6/9/19