Shake and Bake

Workouts

Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:59 PM
592kj
80rpm
48%
20mph
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:46 PM
461kj
84rpm
46%
20mph
Thursday 4/2/20 @ 1:7 AM
✅
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph
Monday 4/29/19 @ 1:24 AM
✅
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 7:13 PM
327kj
87rpm
37%
17mph
Friday 4/19/19 @ 1:43 AM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:14 PM
452kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 11/11/19
613 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 7/28/19
212 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 6/29/19
592 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/25/20
461 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Thursday 4/2/20
424 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 12/23/19
282 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 12/8/19
268 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 6/14/19
339 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 419 kj
Monday 4/29/19
327 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Friday 4/19/19
452 kj
Sunday 4/21/19