Shake and Bake

Workouts

Saturday 7/17/21 @ 1:8 AM
✅
381kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Saturday 1/30/21 @ 2:44 AM
✅
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Monday 12/31/18 @ 10:27 PM
111kj
83rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 3:19 PM
✅
218kj
85rpm
47%
21mph
Saturday 6/29/19 @ 4:40 PM
✅
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Thursday 4/2/20 @ 1:7 AM
✅
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Saturday 3/2/19 @ 5:40 PM
✅
583kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:35 PM
329kj
83rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Saturday 7/17/21
325 kj
Saturday 10/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 1/30/21
367 kj
Monday 1/25/21
20 min FTP Test Ride
Matt Wilpers
111 kj
Monday 12/31/18
✅ 218 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 6/29/19
469 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Thursday 4/2/20
339 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 2/2/20
323 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 7/28/19
356 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 6/14/19
330 kj
Friday 8/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
48 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 3/2/19
329 kj
Saturday 3/2/19