Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 5:4 AM
612kj
82rpm
47%
20mph
Sunday 6/23/19 @ 1:40 AM
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Sunday 4/5/20 @ 9:25 PM
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Sunday 3/29/20 @ 10:43 PM
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Wednesday 11/27/19 @ 12:42 AM
✅
479kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:4 PM
478kj
77rpm
50%
20mph
Tuesday 11/26/19 @ 2:2 AM
✅
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 5:57 PM
419kj
79rpm
47%
19mph
Monday 8/19/19 @ 1:35 AM
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 3:24 PM
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Saturday 5/18/19 @ 3:41 PM
718kj
83rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:43 PM
✅
827kj
81rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 6/16/20
612 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
505 kj
Sunday 6/23/19
✅ 531 kj
Tuesday 2/5/19
45 min Power Zone Ride
Denis Morton
470 kj
Sunday 4/5/20
✅ 543 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Sunday 3/29/20
✅ 656 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Wednesday 11/27/19
478 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 11/26/19
419 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Monday 8/19/19
✅ 507 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Saturday 7/13/19
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 6/4/19
✅ 520 kj
Tuesday 6/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Saturday 5/18/19
✅ 827 kj
Saturday 5/11/19