Shake and Bake

Workouts

Saturday 7/17/21 @ 1:8 AM
381kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/17/22 @ 9:15 AM
477kj
89rpm
45%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:33 AM
601kj
89rpm
44%
20mph
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:50 PM
453kj
87rpm
44%
20mph
Thursday 4/2/20 @ 1:7 AM
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:26 AM
311kj
88rpm
45%
20mph
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 1:24 AM
✅
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
Friday 4/19/19 @ 1:43 AM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 2:30 PM
486kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
381 kj
Saturday 7/17/21
✅ 501 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 12/8/19
477 kj
Tuesday 5/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 6/29/19
601 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/25/20
453 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
455 kj
Thursday 4/2/20
✅ 461 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 12/23/19
311 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 7/28/19
212 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 6/14/19
kj
Friday 6/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 419 kj
Monday 4/29/19
329 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Friday 4/19/19
486 kj
Saturday 4/20/19