Shake and Bake

Workouts

Saturday 1/30/21 @ 2:44 AM
✅
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Saturday 7/17/21 @ 1:8 AM
✅
381kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
Monday 1/18/21 @ 2:52 AM
✅
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
Monday 1/6/20 @ 2:40 AM
✅
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:16 AM
217kj
82rpm
49%
21mph
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Saturday 3/2/19 @ 5:40 PM
✅
583kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 6:27 PM
426kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 1/30/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 2/2/20
319 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Saturday 7/17/21
334 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 1/18/21
364 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Monday 1/6/20
335 kj
Wednesday 8/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Saturday 10/12/19
217 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 7/28/19
373 kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
53 kj
Friday 3/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
343 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 3/2/19
426 kj
Friday 3/8/19