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Shake and Bake
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 2:44 AM
✅
415
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:41 AM
371
kj
81
rpm
43
%
18
mph
Sunday 2/2/20 @ 2:50 AM
✅
475
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 9:4 PM
319
kj
80
rpm
42
%
17
mph
Saturday 7/17/21 @ 1:8 AM
✅
381
kj
78
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 3:52 PM
334
kj
84
rpm
41
%
18
mph
Monday 1/18/21 @ 2:52 AM
✅
421
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:47 PM
364
kj
82
rpm
43
%
18
mph
Monday 1/6/20 @ 2:40 AM
✅
462
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/5/20 @ 10:21 AM
335
kj
79
rpm
42
%
17
mph
Saturday 10/12/19 @ 5:48 PM
✅
281
kj
81
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 10:16 AM
217
kj
82
rpm
49
%
21
mph
Sunday 7/28/19 @ 1:57 PM
✅
510
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 10:10 AM
373
kj
79
rpm
44
%
18
mph
Wednesday 7/24/19 @ 2:12 AM
✅
90
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 5:35 PM
53
kj
80
rpm
38
%
15
mph
Saturday 7/6/19 @ 1:16 AM
✅
459
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:25 PM
343
kj
82
rpm
43
%
18
mph
Saturday 3/2/19 @ 5:40 PM
✅
583
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/8/19 @ 6:27 PM
426
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Saturday 1/30/21
371
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
475
kj
Sunday 2/2/20
319
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Saturday 7/17/21
334
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Monday 1/18/21
364
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Monday 1/6/20
335
kj
Wednesday 8/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
281
kj
Saturday 10/12/19
217
kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Sunday 7/28/19
373
kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
90
kj
Wednesday 7/24/19
53
kj
Friday 3/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
459
kj
Saturday 7/6/19
343
kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
583
kj
Saturday 3/2/19
426
kj
Friday 3/8/19
Previous Workouts
Next Workouts