Shake and Bake

Workouts

Friday 7/10/20 @ 1:49 AM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 4:54 PM
486kj
95rpm
42%
20mph
Monday 5/6/19 @ 1:27 AM
✅
311kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 3:16 PM
309kj
92rpm
43%
20mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:53 PM
771kj
89rpm
42%
19mph
Friday 12/25/20 @ 10:44 PM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 5:6 PM
418kj
89rpm
43%
19mph
Monday 11/23/20 @ 2:25 AM
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 5:44 PM
✅
637kj
86rpm
47%
20mph
Thursday 7/11/19 @ 3:25 PM
✅
367kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:47 PM
248kj
87rpm
42%
19mph
Thursday 5/14/20 @ 9:42 PM
✅
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:0 PM
396kj
87rpm
43%
19mph
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:40 PM
800kj
88rpm
43%
19mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
541kj
94rpm
41%
19mph
Thursday 2/28/19 @ 2:18 AM
293kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 4:31 PM
✅
308kj
91rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 502 kj
Friday 7/10/20
486 kj
Saturday 12/3/22
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 5/6/19
309 kj
Sunday 9/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 4/11/20
771 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Friday 12/25/20
418 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Monday 11/23/20
✅ 637 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 7/11/19
248 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Thursday 5/14/20
396 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Tuesday 5/12/20
800 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 7/13/19
541 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 2/28/19
✅ 308 kj
Thursday 10/4/18