Shake and Bake
Workouts
Sunday 7/30/23 @ 1:8 PM
449kj
86rpm
45%
20mph
Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
Sunday 7/30/23 @ 1:0 PM
35kj
99rpm
29%
15mph
Thursday 7/2/20 @ 1:2 PM
✅
1001kj
88rpm
54%
24mph
Friday 7/7/23 @ 8:31 PM
452kj
87rpm
44%
20mph
Thursday 6/29/23 @ 12:15 PM
✅
636kj
79rpm
52%
22mph
Wednesday 3/29/23 @ 12:34 AM
118kj
75rpm
53%
21mph
Saturday 2/4/23 @ 11:10 PM
✅
159kj
69rpm
61%
23mph
Tuesday 3/7/23 @ 11:26 PM
296kj
86rpm
45%
20mph
Saturday 2/4/23 @ 10:38 PM
✅
423kj
79rpm
54%
22mph
Wednesday 11/10/21 @ 10:4 PM
379kj
91rpm
34%
16mph
Wednesday 11/10/21 @ 12:37 AM
✅
649kj
77rpm
53%
21mph
Sunday 9/5/21 @ 12:35 PM
87kj
90rpm
41%
19mph
Friday 9/3/21 @ 9:2 PM
✅
130kj
92rpm
48%
22mph
Wednesday 2/26/20 @ 9:49 PM
✅
526kj
83rpm
34%
15mph
Monday 10/14/19 @ 2:47 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 12:34 PM
114kj
90rpm
46%
21mph
Monday 8/5/19 @ 11:55 AM
✅
114kj
92rpm
45%
21mph
Sunday 12/30/18 @ 1:59 PM
kj
rpm
%
0mph
Friday 12/28/18 @ 1:9 PM
✅
175kj
80rpm
45%
18mph
Workouts
449
kj
Sunday 7/30/23
296
kj
Tuesday 3/7/23
379
kj
Wednesday 11/10/21