Shake and Bake

Workouts

Sunday 7/30/23 @ 1:0 PM
35kj
99rpm
29%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
βœ…
890kj
90rpm
51%
23mph
Sunday 7/30/23 @ 1:8 PM
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
Thursday 7/27/23 @ 10:13 PM
443kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
Sunday 7/16/23 @ 8:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 12:44 AM
βœ…
558kj
90rpm
47%
22mph
Friday 7/7/23 @ 8:31 PM
452kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 7:37 PM
βœ…
539kj
81rpm
50%
21mph
Monday 5/15/23 @ 9:11 PM
βœ…
471kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Sunday 11/14/21 @ 3:39 PM
420kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
Wednesday 11/10/21 @ 10:4 PM
379kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 4:40 AM
βœ…
589kj
90rpm
48%
22mph
Saturday 10/23/21 @ 2:47 PM
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:2 PM
βœ…
562kj
86rpm
50%
22mph
Saturday 7/31/21 @ 12:22 PM
300kj
92rpm
43%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 5:47 AM
βœ…
390kj
88rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
35 kj
Sunday 7/30/23
βœ… 890 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Sunday 7/30/23
βœ… 604 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 7/27/23
βœ… 634 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 7/16/23
βœ… 558 kj
Saturday 7/15/23
45 min Power Zone Ride
Denis Morton
452 kj
Friday 7/7/23
βœ… 539 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Monday 5/15/23
145 kj
Wednesday 5/17/23
45 min Power Zone Ride
Denis Morton
420 kj
Sunday 11/14/21
βœ… 643 kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Wednesday 11/10/21
βœ… 589 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 10/23/21
βœ… 562 kj
Wednesday 8/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
300 kj
Saturday 7/31/21
βœ… 390 kj
Wednesday 7/28/21