Shake and Bake

Workouts

Saturday 6/26/21 @ 2:14 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 11:3 PM
387kj
83rpm
43%
19mph
Thursday 1/7/21 @ 12:52 PM
134kj
75rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 2:20 AM
204kj
82rpm
47%
20mph
Sunday 11/29/20 @ 3:38 PM
179kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 7:8 PM
336kj
75rpm
53%
21mph
Monday 7/8/19 @ 1:49 PM
269kj
73rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 12:36 PM
410kj
90rpm
40%
18mph
Saturday 7/18/20 @ 11:58 AM
373kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 11:46 AM
555kj
79rpm
46%
19mph
Friday 8/2/19 @ 12:30 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/30/20 @ 1:19 PM
223kj
86rpm
47%
21mph
Thursday 6/4/20 @ 1:19 PM
90kj
86rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 1:20 PM
154kj
88rpm
44%
19mph
Wednesday 6/3/20 @ 1:24 PM
117kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/13/20 @ 10:28 PM
229kj
101rpm
43%
21mph
Friday 5/15/20 @ 10:30 AM
188kj
75rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
315kj
81rpm
49%
20mph
Friday 9/27/19 @ 1:11 PM
128kj
72rpm
42%
16mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/15/19 @ 12:28 PM
154kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 6/26/21
387 kj
Sunday 9/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
134 kj
Thursday 1/7/21
204 kj
Thursday 1/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
179 kj
Sunday 11/29/20
336 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Monday 7/8/19
410 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 7/18/20
555 kj
Friday 9/25/20
20 min Low Impact Ride
Alex Toussaint
kj
Friday 8/2/19
223 kj
Thursday 7/30/20
15 min Hip Hop Ride
Tunde Oyeneyin
90 kj
Thursday 6/4/20
154 kj
Monday 6/1/20
20 min Low Impact Ride
Alex Toussaint
117 kj
Wednesday 6/3/20
229 kj
Wednesday 5/13/20
30 min Together We Ride
Robin Arzón
188 kj
Friday 5/15/20
315 kj
Thursday 3/19/20
20 min Tabata Ride
Alex Toussaint
128 kj
Friday 9/27/19
154 kj
Tuesday 10/15/19