Shake and Bake
Workouts
Monday 8/23/21 @ 10:5 PM
237kj
73rpm
46%
18mph
Sunday 8/15/21 @ 2:0 PM
✅
309kj
73rpm
52%
20mph
Monday 2/7/22 @ 11:4 AM
361kj
77rpm
45%
18mph
Monday 2/7/22 @ 11:50 PM
✅
529kj
62rpm
63%
21mph
Monday 9/19/22 @ 9:45 AM
329kj
78rpm
42%
17mph
Tuesday 9/20/22 @ 2:56 PM
✅
627kj
60rpm
70%
22mph
Friday 2/11/22 @ 10:53 AM
439kj
71rpm
46%
18mph
Saturday 9/10/22 @ 2:54 PM
✅
739kj
61rpm
65%
21mph
Monday 8/29/22 @ 9:32 AM
316kj
74rpm
44%
17mph
Saturday 8/27/22 @ 2:51 PM
✅
509kj
63rpm
60%
20mph
Friday 12/3/21 @ 10:56 AM
473kj
74rpm
46%
18mph
Saturday 9/19/20 @ 1:26 PM
✅
542kj
73rpm
49%
19mph
Wednesday 6/2/21 @ 9:55 AM
455kj
78rpm
42%
17mph
Wednesday 6/2/21 @ 9:8 PM
✅
756kj
69rpm
58%
22mph
Tuesday 3/30/21 @ 10:0 AM
331kj
77rpm
44%
18mph
Tuesday 4/6/21 @ 5:35 PM
✅
550kj
73rpm
56%
21mph
Friday 2/5/21 @ 10:56 AM
552kj
73rpm
45%
18mph
Tuesday 2/2/21 @ 5:41 PM
✅
818kj
63rpm
59%
20mph
Tuesday 12/15/20 @ 11:4 AM
178kj
82rpm
38%
16mph
Thursday 12/17/20 @ 4:1 PM
✅
271kj
73rpm
49%
19mph
Workouts
237
kj
Monday 8/23/21
361
kj
Monday 2/7/22
439
kj
Friday 2/11/22
316
kj
Monday 8/29/22
473
kj
Friday 12/3/21
331
kj
Tuesday 3/30/21
552
kj
Friday 2/5/21
178
kj
Tuesday 12/15/20