Shake and Bake
Workouts
Monday 8/23/21 @ 10:5 PM
✅
237kj
73rpm
46%
18mph
Friday 5/28/21 @ 8:21 AM
208kj
71rpm
44%
17mph
Friday 6/25/21 @ 9:42 AM
✅
361kj
77rpm
45%
18mph
Friday 11/25/22 @ 4:22 PM
357kj
87rpm
40%
18mph
Monday 2/7/22 @ 11:4 AM
✅
361kj
77rpm
45%
18mph
Sunday 2/6/22 @ 11:23 AM
301kj
81rpm
39%
17mph
Thursday 9/8/22 @ 9:48 AM
328kj
75rpm
44%
18mph
Sunday 9/11/22 @ 12:43 PM
✅
342kj
83rpm
41%
18mph
Thursday 2/3/22 @ 12:4 PM
✅
244kj
77rpm
45%
18mph
Sunday 5/30/21 @ 3:26 PM
208kj
74rpm
42%
17mph
Friday 12/3/21 @ 10:56 AM
473kj
74rpm
46%
18mph
Sunday 9/20/20 @ 6:6 PM
✅
503kj
82rpm
43%
18mph
Friday 2/5/21 @ 10:56 AM
552kj
73rpm
45%
18mph
Sunday 2/7/21 @ 6:16 PM
✅
692kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 9:56 AM
288kj
0rpm
42%
17mph
Thursday 10/15/20 @ 8:56 AM
✅
349kj
83rpm
41%
18mph
Monday 7/27/20 @ 10:4 AM
✅
185kj
82rpm
39%
16mph
Sunday 6/21/20 @ 3:28 PM
162kj
80rpm
37%
15mph
Monday 4/6/20 @ 11:1 AM
97kj
89rpm
33%
15mph
Monday 4/20/20 @ 9:13 AM
✅
98kj
87rpm
33%
14mph
Workouts
208
kj
Friday 5/28/21
357
kj
Friday 11/25/22
328
kj
Thursday 9/8/22
208
kj
Sunday 5/30/21
473
kj
Friday 12/3/21
552
kj
Friday 2/5/21
288
kj
Wednesday 10/14/20
162
kj
Sunday 6/21/20