Shake and Bake

Workouts

Thursday 8/4/22 @ 9:43 AM
333kj
75rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 1/3/23 @ 12:16 PM
✅
375kj
86rpm
41%
19mph
Friday 1/21/22 @ 10:54 AM
✅
456kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:1 PM
407kj
84rpm
42%
17mph
Saturday 1/15/22 @ 2:12 PM
255kj
56rpm
46%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 12/31/21 @ 6:55 PM
✅
327kj
77rpm
43%
17mph
Monday 10/11/21 @ 9:56 AM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:23 AM
333kj
85rpm
40%
18mph
Friday 4/24/20 @ 10:48 AM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:58 PM
✅
416kj
90rpm
38%
17mph
Friday 2/26/21 @ 10:54 AM
✅
455kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:40 PM
436kj
91rpm
38%
18mph
Saturday 12/26/20 @ 1:46 PM
✅
416kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:20 AM
405kj
82rpm
40%
17mph
Saturday 12/5/20 @ 3:50 PM
184kj
73rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 10:34 AM
✅
207kj
82rpm
40%
17mph
Friday 10/9/20 @ 12:37 PM
400kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:27 PM
✅
469kj
85rpm
41%
18mph
Wednesday 6/10/20 @ 9:55 AM
265kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:26 AM
✅
319kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
333 kj
Thursday 8/4/22
✅ 375 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Friday 1/21/22
407 kj
Saturday 1/22/22
45 min Intervals & Arms Ride
Kendall Toole
255 kj
Saturday 1/15/22
✅ 327 kj
Friday 12/31/21
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Monday 10/11/21
333 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 4/24/20
✅ 416 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Friday 2/26/21
436 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 12/26/20
405 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 12/5/20
✅ 207 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
400 kj
Friday 10/9/20
✅ 469 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 6/10/20
✅ 319 kj
Wednesday 6/10/20