Shake and Bake
Workouts
Thursday 8/4/22 @ 9:43 AM
333kj
75rpm
44%
18mph
Tuesday 1/3/23 @ 12:16 PM
✅
375kj
86rpm
41%
19mph
Friday 1/21/22 @ 10:54 AM
✅
456kj
73rpm
45%
18mph
Saturday 1/22/22 @ 5:1 PM
407kj
84rpm
42%
17mph
Saturday 1/15/22 @ 2:12 PM
255kj
56rpm
46%
14mph
Friday 12/31/21 @ 6:55 PM
✅
327kj
77rpm
43%
17mph
Monday 10/11/21 @ 9:56 AM
✅
351kj
79rpm
43%
18mph
Monday 10/11/21 @ 10:23 AM
333kj
85rpm
40%
18mph
Friday 4/24/20 @ 10:48 AM
283kj
80rpm
35%
15mph
Saturday 3/13/21 @ 2:58 PM
✅
416kj
90rpm
38%
17mph
Friday 2/26/21 @ 10:54 AM
✅
455kj
77rpm
44%
18mph
Saturday 2/27/21 @ 4:40 PM
436kj
91rpm
38%
18mph
Saturday 12/26/20 @ 1:46 PM
✅
416kj
74rpm
43%
17mph
Tuesday 6/30/20 @ 10:20 AM
405kj
82rpm
40%
17mph
Saturday 12/5/20 @ 3:50 PM
184kj
73rpm
42%
16mph
Thursday 10/29/20 @ 10:34 AM
✅
207kj
82rpm
40%
17mph
Friday 10/9/20 @ 12:37 PM
400kj
73rpm
43%
17mph
Saturday 10/10/20 @ 5:27 PM
✅
469kj
85rpm
41%
18mph
Wednesday 6/10/20 @ 9:55 AM
265kj
77rpm
40%
16mph
Wednesday 6/10/20 @ 10:26 AM
✅
319kj
85rpm
39%
17mph
Workouts
407
kj
Saturday 1/22/22
255
kj
Saturday 1/15/22
283
kj
Friday 4/24/20
405
kj
Tuesday 6/30/20
184
kj
Saturday 12/5/20
265
kj
Wednesday 6/10/20