Shake and Bake

Workouts

Saturday 11/26/22 @ 3:12 PM
212kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/8/22 @ 11:40 AM
213kj
84rpm
39%
17mph
Friday 10/22/21 @ 9:55 AM
430kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 3:13 PM
309kj
76rpm
37%
15mph
Friday 4/22/22 @ 9:55 AM
372kj
75rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 9/7/23 @ 10:28 AM
452kj
78rpm
42%
17mph
Monday 2/13/23 @ 11:1 AM
216kj
73rpm
44%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 12:1 PM
220kj
81rpm
41%
17mph
Monday 12/19/22 @ 10:24 PM
217kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:53 PM
208kj
85rpm
39%
17mph
Thursday 9/2/21 @ 9:54 AM
238kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 1:25 PM
192kj
87rpm
37%
17mph
Thursday 8/26/21 @ 10:22 AM
204kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 1:13 PM
152kj
77rpm
36%
15mph
Sunday 8/15/21 @ 9:16 PM
246kj
81rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 12:48 PM
204kj
85rpm
39%
17mph
Friday 1/15/21 @ 11:13 AM
185kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 1:54 PM
204kj
85rpm
46%
20mph
Thursday 11/12/20 @ 11:36 AM
190kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:5 PM
172kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 11/26/22
213 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 10/22/21
309 kj
Saturday 9/23/23
60 min Two for One: Power Zone Ride
Denis & Matt
372 kj
Friday 4/22/22
452 kj
Thursday 9/7/23
30 min Power Zone Ride
Ben Alldis
216 kj
Monday 2/13/23
220 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 12/19/22
208 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Thursday 9/2/21
192 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 8/26/21
152 kj
Sunday 7/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
246 kj
Sunday 8/15/21
204 kj
Wednesday 3/24/21
20 min FTP Test Ride
Matt Wilpers
185 kj
Friday 1/15/21
204 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 11/12/20
172 kj
Saturday 12/19/20