Shake and Bake
Workouts
Friday 1/21/22 @ 10:54 AM
456kj
73rpm
45%
18mph
Sunday 1/28/24 @ 11:37 AM
✅
601kj
83rpm
46%
20mph
Friday 5/1/20 @ 3:21 PM
249kj
81rpm
37%
16mph
Wednesday 1/24/24 @ 10:53 AM
✅
436kj
84rpm
45%
20mph
Thursday 10/8/20 @ 9:59 AM
187kj
74rpm
41%
16mph
Friday 3/3/23 @ 11:34 AM
✅
311kj
84rpm
46%
20mph
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph
Monday 7/4/22 @ 9:59 AM
✅
471kj
85rpm
46%
20mph
Friday 3/25/22 @ 1:48 PM
322kj
77rpm
42%
17mph
Friday 3/25/22 @ 9:31 AM
✅
430kj
86rpm
44%
19mph
Monday 10/11/21 @ 9:56 AM
351kj
79rpm
43%
18mph
Monday 10/11/21 @ 9:32 AM
✅
437kj
83rpm
45%
19mph
Saturday 7/18/20 @ 2:36 PM
158kj
88rpm
35%
15mph
Tuesday 3/2/21 @ 11:19 AM
✅
249kj
85rpm
43%
18mph
Friday 2/26/21 @ 10:54 AM
455kj
77rpm
44%
18mph
Saturday 2/27/21 @ 11:18 AM
✅
556kj
87rpm
43%
19mph
Friday 9/18/20 @ 11:14 AM
163kj
71rpm
40%
16mph
Thursday 9/17/20 @ 10:10 AM
✅
210kj
83rpm
41%
17mph
Thursday 6/18/20 @ 9:57 AM
482kj
78rpm
38%
15mph
Saturday 6/20/20 @ 10:28 AM
✅
676kj
89rpm
39%
18mph
Workouts
456
kj
Friday 1/21/22
249
kj
Friday 5/1/20
187
kj
Thursday 10/8/20
158
kj
Saturday 7/18/20
163
kj
Friday 9/18/20
482
kj
Thursday 6/18/20