Shake and Bake
Workouts
Thursday 11/4/21 @ 9:59 AM
✅
236kj
77rpm
44%
18mph
Friday 11/5/21 @ 9:56 AM
233kj
84rpm
41%
18mph
Monday 10/3/22 @ 9:49 AM
325kj
73rpm
45%
17mph
Tuesday 8/2/22 @ 9:58 PM
✅
355kj
82rpm
43%
18mph
Thursday 3/24/22 @ 9:53 AM
310kj
79rpm
40%
17mph
Tuesday 2/22/22 @ 10:47 AM
✅
349kj
87rpm
38%
17mph
Wednesday 1/19/22 @ 10:50 AM
374kj
79rpm
44%
18mph
Wednesday 12/1/21 @ 10:59 AM
✅
376kj
88rpm
41%
18mph
Wednesday 9/8/21 @ 9:9 PM
365kj
75rpm
46%
18mph
Monday 8/3/20 @ 4:33 PM
✅
407kj
84rpm
44%
19mph
Friday 6/4/21 @ 9:48 AM
679kj
74rpm
45%
18mph
Sunday 6/7/20 @ 1:5 PM
✅
764kj
84rpm
43%
19mph
Friday 3/26/21 @ 9:58 AM
415kj
72rpm
44%
17mph
Sunday 11/22/20 @ 1:24 PM
✅
527kj
85rpm
43%
19mph
Friday 3/5/21 @ 10:44 AM
602kj
71rpm
44%
17mph
Sunday 3/7/21 @ 2:10 PM
✅
796kj
85rpm
43%
19mph
Friday 2/19/21 @ 10:58 AM
442kj
73rpm
45%
18mph
Saturday 2/20/21 @ 2:32 PM
✅
557kj
85rpm
45%
19mph
Thursday 12/24/20 @ 1:1 PM
314kj
76rpm
43%
17mph
Thursday 9/3/20 @ 10:22 PM
✅
408kj
85rpm
44%
19mph
Workouts
233
kj
Friday 11/5/21
325
kj
Monday 10/3/22
374
kj
Wednesday 1/19/22
365
kj
Wednesday 9/8/21
679
kj
Friday 6/4/21
415
kj
Friday 3/26/21
602
kj
Friday 3/5/21
314
kj
Thursday 12/24/20