Shake and Bake
Workouts
Tuesday 6/22/21 @ 9:45 AM
✅
346kj
76rpm
44%
18mph
Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
Monday 11/14/22 @ 10:58 AM
✅
311kj
73rpm
43%
17mph
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
Wednesday 3/24/21 @ 9:42 AM
✅
341kj
74rpm
45%
18mph
Wednesday 11/25/20 @ 12:22 AM
271kj
76rpm
39%
16mph
Wednesday 2/17/21 @ 10:54 AM
✅
437kj
72rpm
45%
17mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
Wednesday 12/23/20 @ 1:45 PM
✅
303kj
81rpm
41%
17mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
Monday 10/26/20 @ 9:58 AM
✅
293kj
83rpm
37%
16mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
Monday 4/13/20 @ 3:45 PM
51kj
78rpm
37%
15mph
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
Friday 7/17/20 @ 10:0 AM
486kj
85rpm
36%
16mph
Friday 7/17/20 @ 10:12 AM
✅
517kj
82rpm
37%
16mph
Tuesday 5/19/20 @ 10:49 AM
✅
185kj
80rpm
40%
16mph
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Sunday 5/10/20 @ 12:26 PM
246kj
82rpm
36%
16mph
Wednesday 4/1/20 @ 7:17 PM
✅
286kj
84rpm
38%
17mph
Workouts
330
kj
Wednesday 4/21/21
271
kj
Wednesday 11/25/20
421
kj
Wednesday 2/17/21
259
kj
Monday 2/24/20
486
kj
Friday 7/17/20
173
kj
Wednesday 6/17/20