Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:13 AM
285kj
74rpm
49%
19mph
Thursday 9/14/23 @ 10:42 PM
✅
351kj
71rpm
55%
21mph
Tuesday 5/2/23 @ 12:14 PM
275kj
67rpm
53%
19mph
Friday 4/21/23 @ 7:56 PM
✅
360kj
72rpm
55%
21mph
Tuesday 3/3/20 @ 11:30 AM
73kj
74rpm
44%
17mph
Wednesday 3/15/23 @ 12:58 AM
✅
103kj
64rpm
55%
20mph
Wednesday 1/25/23 @ 1:15 PM
282kj
75rpm
48%
19mph
Sunday 1/22/23 @ 8:41 PM
✅
333kj
60rpm
63%
21mph
Tuesday 10/20/20 @ 10:36 AM
272kj
80rpm
46%
19mph
Saturday 10/24/20 @ 6:58 PM
✅
326kj
65rpm
57%
21mph
Tuesday 4/21/20 @ 11:22 AM
239kj
85rpm
41%
18mph
Thursday 10/1/20 @ 8:14 PM
✅
375kj
63rpm
62%
22mph
Thursday 2/13/20 @ 11:20 AM
290kj
79rpm
47%
19mph
Thursday 2/13/20 @ 2:28 AM
✅
361kj
63rpm
61%
21mph
Friday 1/10/20 @ 11:8 AM
285kj
78rpm
47%
19mph
Thursday 1/9/20 @ 8:53 PM
✅
363kj
65rpm
59%
21mph
Saturday 11/2/19 @ 1:25 PM
245kj
76rpm
44%
18mph
Tuesday 10/8/19 @ 7:39 PM
✅
365kj
63rpm
61%
22mph
Tuesday 4/2/19 @ 10:25 AM
kj
rpm
%
0mph
Monday 3/25/19 @ 8:26 PM
✅
358kj
76rpm
54%
21mph