Shake and Bake
Workouts
Saturday 1/13/24 @ 4:5 PM
213kj
76rpm
36%
15mph
Sunday 1/7/24 @ 3:59 PM
✅
281kj
87rpm
36%
16mph
Friday 1/5/24 @ 8:29 PM
207kj
75rpm
36%
14mph
Sunday 9/11/22 @ 12:43 PM
✅
342kj
83rpm
41%
18mph
Sunday 7/9/23 @ 9:30 PM
286kj
79rpm
35%
15mph
Sunday 9/20/20 @ 6:6 PM
✅
503kj
82rpm
43%
18mph
Friday 6/25/21 @ 1:24 AM
216kj
80rpm
35%
15mph
Friday 11/25/22 @ 4:22 PM
✅
357kj
87rpm
40%
18mph
Wednesday 2/8/23 @ 10:57 AM
191kj
83rpm
32%
14mph
Friday 2/10/23 @ 9:54 AM
✅
346kj
85rpm
40%
18mph
Tuesday 3/9/21 @ 1:47 AM
148kj
84rpm
34%
15mph
Sunday 5/30/21 @ 3:26 PM
✅
208kj
74rpm
42%
17mph
Tuesday 12/29/20 @ 9:2 PM
125kj
75rpm
35%
13mph
Friday 1/1/21 @ 7:59 PM
✅
187kj
85rpm
37%
16mph
Friday 9/18/20 @ 1:38 AM
215kj
85rpm
34%
15mph
Sunday 9/20/20 @ 1:22 AM
✅
357kj
87rpm
40%
18mph
Tuesday 9/15/20 @ 1:20 AM
141kj
81rpm
35%
15mph
Friday 9/11/20 @ 9:11 AM
✅
235kj
81rpm
41%
18mph
Wednesday 2/5/20 @ 7:33 PM
70kj
81rpm
30%
13mph
Monday 4/20/20 @ 9:13 AM
✅
98kj
87rpm
33%
14mph
Workouts
213
kj
Saturday 1/13/24
207
kj
Friday 1/5/24
286
kj
Sunday 7/9/23
216
kj
Friday 6/25/21
191
kj
Wednesday 2/8/23
148
kj
Tuesday 3/9/21
125
kj
Tuesday 12/29/20
215
kj
Friday 9/18/20
141
kj
Tuesday 9/15/20
70
kj
Wednesday 2/5/20