Shake and Bake
Workouts
Sunday 10/8/23 @ 4:22 PM
191kj
75rpm
34%
14mph
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Thursday 3/19/20 @ 6:38 PM
166kj
81rpm
31%
13mph
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Tuesday 12/12/23 @ 2:48 AM
207kj
80rpm
33%
14mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Sunday 11/29/20 @ 1:23 AM
293kj
81rpm
35%
15mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Thursday 2/25/21 @ 2:27 AM
211kj
88rpm
29%
14mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Monday 10/25/21 @ 1:58 AM
130kj
90rpm
31%
14mph
Tuesday 11/30/21 @ 4:24 PM
✅
276kj
87rpm
43%
19mph
Friday 10/9/20 @ 1:51 PM
138kj
82rpm
33%
14mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Tuesday 9/22/20 @ 1:10 AM
123kj
80rpm
33%
14mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Thursday 7/16/20 @ 2:35 AM
128kj
83rpm
33%
14mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Friday 4/24/20 @ 12:53 AM
227kj
88rpm
29%
13mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Workouts
191
kj
Sunday 10/8/23
166
kj
Thursday 3/19/20
293
kj
Sunday 11/29/20
130
kj
Monday 10/25/21
138
kj
Friday 10/9/20
123
kj
Tuesday 9/22/20
128
kj
Thursday 7/16/20
227
kj
Friday 4/24/20