Shake and Bake
Workouts
Thursday 5/11/23 @ 11:18 AM
173kj
86rpm
27%
13mph
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Thursday 3/19/20 @ 6:38 PM
166kj
81rpm
31%
13mph
Tuesday 1/23/24 @ 2:31 PM
✅
337kj
85rpm
41%
18mph
Friday 12/29/23 @ 7:51 PM
214kj
78rpm
35%
14mph
Friday 6/30/23 @ 12:34 PM
✅
342kj
85rpm
41%
18mph
Tuesday 12/12/23 @ 2:48 AM
207kj
80rpm
33%
14mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Tuesday 10/12/21 @ 2:27 PM
207kj
81rpm
33%
14mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Thursday 2/25/21 @ 2:27 AM
211kj
88rpm
29%
14mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Monday 10/25/21 @ 1:58 AM
130kj
90rpm
31%
14mph
Saturday 10/16/21 @ 12:46 PM
✅
236kj
83rpm
41%
18mph
Saturday 2/27/21 @ 3:0 PM
326kj
79rpm
38%
15mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
Saturday 6/20/20 @ 4:1 PM
392kj
79rpm
34%
14mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Friday 10/9/20 @ 1:51 PM
138kj
82rpm
33%
14mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Workouts
166
kj
Thursday 3/19/20
214
kj
Friday 12/29/23
130
kj
Monday 10/25/21
392
kj
Saturday 6/20/20
138
kj
Friday 10/9/20