Shake and Bake
Workouts
Wednesday 9/13/23 @ 8:9 PM
121kj
75rpm
33%
13mph
Saturday 9/16/23 @ 3:21 PM
✅
283kj
79rpm
46%
19mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Sunday 11/27/22 @ 7:7 PM
✅
565kj
75rpm
48%
19mph
Wednesday 10/21/20 @ 7:15 PM
145kj
77rpm
37%
15mph
Tuesday 7/26/22 @ 5:34 PM
✅
315kj
78rpm
50%
20mph
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Monday 7/4/22 @ 6:2 PM
✅
424kj
80rpm
46%
19mph
Sunday 9/5/21 @ 6:39 PM
137kj
70rpm
37%
14mph
Monday 3/14/22 @ 7:12 PM
✅
298kj
85rpm
45%
20mph
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
Friday 10/22/21 @ 10:14 PM
✅
264kj
77rpm
46%
19mph
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Friday 2/26/21 @ 4:15 PM
✅
589kj
75rpm
49%
19mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Workouts
121
kj
Wednesday 9/13/23
306
kj
Thursday 11/26/20
137
kj
Sunday 9/5/21
126
kj
Saturday 10/31/20
291
kj
Friday 7/24/20
441
kj
Thursday 6/18/20