Shake and Bake
Workouts
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Friday 1/24/20 @ 9:46 PM
✅
248kj
80rpm
37%
15mph
Wednesday 6/9/21 @ 3:55 PM
294kj
71rpm
38%
15mph
Sunday 3/29/20 @ 7:1 PM
✅
353kj
76rpm
40%
16mph
Saturday 12/12/20 @ 6:35 PM
143kj
87rpm
32%
15mph
Monday 8/24/20 @ 1:7 AM
✅
188kj
85rpm
37%
16mph
Saturday 11/23/19 @ 6:10 PM
208kj
82rpm
32%
14mph
Wednesday 11/27/19 @ 8:51 PM
✅
261kj
81rpm
36%
15mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Monday 6/15/20 @ 4:28 PM
✅
394kj
82rpm
39%
17mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Wednesday 6/26/19 @ 4:13 PM
✅
270kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 3:37 PM
215kj
82rpm
34%
15mph
Monday 8/19/19 @ 4:26 PM
✅
255kj
78rpm
38%
16mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Friday 7/12/19 @ 8:18 PM
✅
284kj
78rpm
39%
16mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
Thursday 6/13/19 @ 1:49 PM
✅
280kj
76rpm
40%
16mph
Friday 4/26/19 @ 7:18 PM
80kj
81rpm
32%
13mph
Monday 5/13/19 @ 4:55 PM
✅
92kj
82rpm
34%
14mph
Workouts
217
kj
Sunday 8/1/21
294
kj
Wednesday 6/9/21
143
kj
Saturday 12/12/20
284
kj
Thursday 6/11/20
215
kj
Wednesday 5/6/20