Shake and Bake
Workouts
Monday 9/11/23 @ 8:39 PM
188kj
75rpm
34%
14mph
Sunday 9/10/23 @ 1:1 PM
✅
274kj
72rpm
39%
16mph
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Tuesday 3/31/20 @ 3:30 PM
✅
266kj
80rpm
38%
16mph
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
Friday 10/1/21 @ 12:1 PM
✅
380kj
74rpm
41%
16mph
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Tuesday 2/16/21 @ 12:55 PM
✅
186kj
84rpm
37%
16mph
Tuesday 9/6/22 @ 2:25 PM
193kj
76rpm
33%
14mph
Thursday 4/7/22 @ 12:19 PM
✅
267kj
81rpm
34%
16mph
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
Friday 3/5/21 @ 1:31 PM
✅
188kj
88rpm
32%
16mph
Thursday 4/29/21 @ 4:12 PM
✅
215kj
86rpm
32%
14mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Sunday 12/15/19 @ 6:29 PM
218kj
84rpm
34%
15mph
Friday 10/16/20 @ 12:30 PM
✅
289kj
77rpm
41%
17mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Thursday 7/9/20 @ 1:5 PM
✅
170kj
85rpm
36%
16mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Wednesday 4/22/20 @ 10:3 PM
✅
266kj
77rpm
38%
16mph
Workouts
244
kj
Tuesday 5/9/23
139
kj
Saturday 10/1/22
193
kj
Tuesday 9/6/22
140
kj
Sunday 2/28/21
206
kj
Wednesday 12/4/19
218
kj
Sunday 12/15/19
140
kj
Tuesday 5/12/20