Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:48 PM
124kj
78rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/28/23 @ 11:33 PM
✅
220kj
87rpm
39%
18mph
Friday 7/7/23 @ 7:28 PM
197kj
73rpm
35%
14mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 7/7/23 @ 5:10 PM
✅
343kj
86rpm
40%
18mph
Sunday 2/5/23 @ 8:16 PM
189kj
63rpm
39%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/12/23 @ 5:23 PM
✅
309kj
85rpm
41%
18mph
Monday 1/23/23 @ 9:21 PM
181kj
68rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 12:59 AM
✅
330kj
86rpm
39%
18mph
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 11:27 PM
✅
289kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
124 kj
Wednesday 1/17/24
✅ 220 kj
Tuesday 3/28/23
45 min Power Zone Endurance Pop Ride
Sam Yo
197 kj
Friday 7/7/23
✅ 343 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Sunday 2/5/23
✅ 309 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Monday 1/23/23
✅ 330 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 2/21/21
✅ 370 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 2/24/21
✅ 520 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Saturday 10/31/20
✅ 202 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 10/30/19
✅ 462 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 7/24/20
✅ 434 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 6/10/20
✅ 289 kj
Friday 3/29/19