Shake and Bake
Workouts
Monday 1/25/21 @ 5:13 PM
232kj
80rpm
34%
15mph
Monday 1/25/21 @ 3:12 PM
✅
261kj
87rpm
35%
16mph
Saturday 11/4/23 @ 8:0 PM
134kj
78rpm
32%
14mph
Monday 11/6/23 @ 10:0 PM
✅
160kj
79rpm
36%
15mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
Monday 7/19/21 @ 7:43 PM
✅
253kj
87rpm
35%
16mph
Sunday 7/3/22 @ 3:25 PM
281kj
79rpm
35%
14mph
Wednesday 7/21/21 @ 5:35 PM
✅
320kj
83rpm
35%
15mph
Friday 6/25/21 @ 8:34 PM
95kj
80rpm
34%
14mph
Thursday 6/17/21 @ 6:23 PM
✅
116kj
79rpm
39%
16mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Thursday 1/30/20 @ 2:34 PM
✅
259kj
82rpm
37%
16mph
Monday 1/18/21 @ 3:29 PM
231kj
81rpm
35%
15mph
Sunday 1/17/21 @ 8:45 PM
✅
256kj
83rpm
37%
16mph
Sunday 9/13/20 @ 6:53 PM
209kj
80rpm
34%
14mph
Tuesday 9/15/20 @ 6:11 PM
✅
256kj
81rpm
37%
16mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Saturday 6/22/19 @ 1:50 PM
✅
284kj
73rpm
42%
16mph
Monday 4/9/18 @ 8:23 PM
✅
43kj
69rpm
38%
14mph
Wednesday 6/26/19 @ 9:27 PM
34kj
72rpm
33%
13mph
Workouts
218
kj
Saturday 7/17/21
281
kj
Sunday 7/3/22
221
kj
Tuesday 3/9/21
231
kj
Monday 1/18/21
209
kj
Sunday 9/13/20