Shake and Bake

Workouts

Friday 1/7/22 @ 1:16 AM
274kj
89rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
Thursday 1/7/21 @ 1:3 PM
251kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
Monday 3/4/19 @ 9:39 PM
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Friday 6/5/20 @ 11:11 PM
✅
312kj
80rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:26 PM
307kj
81rpm
48%
20mph
Sunday 1/27/19 @ 3:35 PM
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
Sunday 8/5/18 @ 1:24 AM
196kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 9:57 AM
✅
309kj
94rpm
51%
24mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
274 kj
Friday 1/7/22
✅ 364 kj
Tuesday 12/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
251 kj
Thursday 1/7/21
✅ 359 kj
Wednesday 4/21/21
30 min The Greatest Showman Ride
Robin Arzón
267 kj
Monday 3/4/19
✅ 370 kj
Monday 12/3/18
30 min Speak Up Ride
Tunde Oyeneyin
✅ 312 kj
Friday 6/5/20
307 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 1/27/19
✅ 702 kj
Sunday 1/27/19
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 8/5/18
✅ 309 kj
Friday 8/10/18