Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:27 AM
571kj
86rpm
44%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 5/26/22 @ 11:47 PM
513kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/1/22 @ 10:24 AM
✅
930kj
88rpm
53%
23mph
Sunday 2/6/22 @ 2:23 PM
718kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 9/13/19 @ 12:45 AM
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 5/31/20 @ 3:24 PM
202kj
80rpm
48%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:27 PM
✅
321kj
91rpm
52%
24mph
Tuesday 9/25/18 @ 1:31 AM
216kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Sunday 6/2/19 @ 2:1 PM
335kj
73rpm
45%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:45 PM
✅
716kj
93rpm
52%
24mph
Wednesday 1/16/19 @ 1:44 AM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Saturday 10/27/18 @ 7:59 PM
161kj
79rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/16/18 @ 2:53 PM
✅
313kj
89rpm
53%
24mph
Wednesday 5/2/18 @ 12:7 AM
308kj
76rpm
43%
17mph
45 min 90s Rock Ride
Denis Morton
Saturday 4/28/18 @ 10:10 AM
✅
693kj
92rpm
51%
24mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
571 kj
Tuesday 3/1/22
✅ 878 kj
Sunday 9/17/23
60 min Power Zone Ride
Matt Wilpers
513 kj
Thursday 5/26/22
✅ 930 kj
Sunday 5/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Sunday 2/6/22
✅ 1188 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Friday 9/13/19
✅ 752 kj
Sunday 5/19/19
20 min Hip Hop Ride
Tunde Oyeneyin
202 kj
Sunday 5/31/20
✅ 321 kj
Thursday 12/26/19
30 min Power Zone Ride
Denis Morton
216 kj
Tuesday 9/25/18
✅ 491 kj
Friday 4/12/19
45 min 90s Hip Hop Ride
Denis Morton
335 kj
Sunday 6/2/19
✅ 716 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 1/16/19
✅ 723 kj
Monday 1/14/19
20 min Classic Rock Ride
Denis Morton
161 kj
Saturday 10/27/18
✅ 313 kj
Tuesday 10/16/18
45 min 90s Rock Ride
Denis Morton
308 kj
Wednesday 5/2/18
✅ 693 kj
Saturday 4/28/18