Shake and Bake

Workouts

Monday 12/13/21 @ 10:40 AM
141kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 12/16/21 @ 12:17 AM
✅
213kj
67rpm
47%
17mph
Tuesday 3/23/21 @ 9:25 PM
139kj
66rpm
41%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 5/13/21 @ 10:35 AM
✅
257kj
71rpm
49%
18mph
Monday 2/22/21 @ 9:3 PM
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/7/21 @ 5:10 PM
✅
153kj
81rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
141 kj
Monday 12/13/21
✅ 213 kj
Thursday 12/16/21
30 min HIIT & Hills Ride
Cody Rigsby
139 kj
Tuesday 3/23/21
✅ 257 kj
Thursday 5/13/21
20 min Low Impact Ride
Olivia Amato
97 kj
Monday 2/22/21
✅ 153 kj
Sunday 3/7/21