Shake and Bake
Workouts
Saturday 11/18/23 @ 4:49 PM
156kj
67rpm
41%
15mph
Thursday 11/16/23 @ 8:56 PM
✅
179kj
72rpm
41%
16mph
Saturday 12/10/22 @ 10:25 AM
108kj
71rpm
40%
15mph
Thursday 12/8/22 @ 10:11 PM
✅
112kj
80rpm
38%
16mph
Friday 6/10/22 @ 9:41 PM
170kj
66rpm
43%
16mph
Sunday 6/12/22 @ 1:13 PM
✅
181kj
72rpm
42%
16mph
Saturday 12/11/21 @ 1:9 AM
72kj
70rpm
39%
15mph
Saturday 1/1/22 @ 2:30 PM
✅
102kj
79rpm
42%
17mph
Tuesday 5/11/21 @ 10:39 AM
86kj
74rpm
36%
14mph
Saturday 6/26/21 @ 1:2 PM
✅
139kj
77rpm
43%
17mph
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
197kj
85rpm
39%
17mph
Monday 4/27/20 @ 8:38 PM
154kj
76rpm
38%
15mph
Sunday 4/26/20 @ 2:58 PM
✅
188kj
80rpm
40%
16mph
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Thursday 4/16/20 @ 6:46 PM
✅
128kj
77rpm
42%
17mph
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
Thursday 3/19/20 @ 8:22 PM
✅
186kj
77rpm
41%
16mph
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
Sunday 2/23/20 @ 10:39 PM
✅
175kj
77rpm
40%
16mph