Shake and Bake
Workouts
Thursday 12/14/23 @ 11:45 AM
161kj
64rpm
43%
15mph
Friday 12/15/23 @ 12:7 PM
✅
195kj
80rpm
40%
16mph
Monday 10/3/22 @ 10:35 AM
156kj
67rpm
42%
15mph
Tuesday 10/11/22 @ 11:57 AM
✅
210kj
74rpm
44%
17mph
Thursday 6/16/22 @ 10:8 AM
232kj
62rpm
43%
15mph
Wednesday 4/20/22 @ 11:12 AM
✅
285kj
82rpm
39%
16mph
Thursday 5/12/22 @ 10:46 AM
152kj
69rpm
41%
15mph
Friday 5/20/22 @ 11:11 AM
✅
208kj
71rpm
44%
16mph
Tuesday 4/12/22 @ 11:17 AM
240kj
69rpm
41%
15mph
Saturday 12/18/21 @ 6:37 PM
✅
346kj
78rpm
44%
17mph
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Tuesday 3/8/22 @ 12:9 PM
✅
201kj
76rpm
44%
16mph
Monday 10/18/21 @ 10:55 AM
137kj
68rpm
39%
14mph
Monday 10/18/21 @ 6:38 PM
✅
174kj
81rpm
37%
16mph
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
Friday 3/27/20 @ 7:36 PM
✅
226kj
83rpm
42%
17mph
Tuesday 2/25/20 @ 10:57 AM
240kj
71rpm
39%
15mph
Wednesday 2/19/20 @ 7:38 PM
✅
340kj
76rpm
44%
17mph
Wednesday 12/25/19 @ 11:7 PM
134kj
77rpm
35%
14mph
Monday 12/23/19 @ 8:18 PM
✅
202kj
86rpm
39%
17mph
Workouts
156
kj
Monday 10/3/22
232
kj
Thursday 6/16/22
137
kj
Monday 10/18/21
240
kj
Tuesday 2/25/20