Shake and Bake

Workouts

Saturday 11/18/23 @ 4:49 PM
156kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 12/24/23 @ 6:42 PM
✅
174kj
75rpm
40%
16mph
Thursday 5/12/22 @ 10:46 AM
152kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 5:39 PM
✅
192kj
77rpm
41%
17mph
Sunday 6/20/21 @ 10:47 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 4:5 PM
✅
288kj
76rpm
41%
17mph
Sunday 3/21/21 @ 2:19 PM
188kj
63rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 4:41 PM
✅
266kj
69rpm
42%
16mph
Sunday 3/14/21 @ 1:46 PM
151kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:43 PM
✅
193kj
75rpm
42%
17mph
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
Thursday 11/19/20 @ 10:9 PM
160kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 5:52 PM
✅
192kj
80rpm
40%
16mph
Saturday 6/20/20 @ 2:0 PM
145kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 4:8 PM
✅
183kj
71rpm
42%
16mph
Monday 5/4/20 @ 8:13 PM
175kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 4:20 PM
✅
201kj
72rpm
44%
17mph
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
156 kj
Saturday 11/18/23
✅ 174 kj
Sunday 12/24/23
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 5/12/22
✅ 192 kj
Sunday 6/5/22
45 min Pop Ride
Cody Rigsby
kj
Sunday 6/20/21
✅ 288 kj
Friday 4/30/21
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Sunday 3/21/21
✅ 266 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
151 kj
Sunday 3/14/21
✅ 193 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
135 kj
Thursday 2/11/21
✅ 198 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 11/19/20
✅ 192 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Saturday 6/20/20
✅ 183 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
175 kj
Monday 5/4/20
✅ 201 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 3/24/20
✅ 268 kj
Tuesday 3/31/20