Shake and Bake
Workouts
Wednesday 3/8/23 @ 11:53 AM
221kj
63rpm
43%
15mph
Saturday 5/6/23 @ 1:31 PM
✅
334kj
77rpm
42%
17mph
Friday 12/23/22 @ 12:54 PM
166kj
48rpm
43%
12mph
Monday 12/26/22 @ 4:35 PM
✅
302kj
69rpm
43%
15mph
Wednesday 11/23/22 @ 11:58 AM
235kj
69rpm
41%
15mph
Saturday 11/26/22 @ 4:5 PM
✅
332kj
86rpm
38%
17mph
Monday 4/11/22 @ 10:59 AM
235kj
80rpm
36%
15mph
Thursday 9/16/21 @ 12:41 PM
✅
342kj
83rpm
40%
17mph
Thursday 3/31/22 @ 11:6 AM
219kj
79rpm
35%
15mph
Wednesday 2/2/22 @ 1:42 PM
✅
312kj
89rpm
35%
16mph
Tuesday 4/20/21 @ 11:15 AM
231kj
85rpm
35%
15mph
Thursday 5/13/21 @ 12:4 PM
✅
345kj
86rpm
40%
18mph
Thursday 4/22/21 @ 11:1 AM
309kj
87rpm
34%
15mph
Saturday 3/6/21 @ 3:29 PM
✅
467kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 1:12 PM
172kj
70rpm
43%
16mph
Thursday 12/24/20 @ 2:59 PM
✅
228kj
83rpm
41%
17mph
Monday 4/13/20 @ 10:48 PM
232kj
87rpm
34%
15mph
Tuesday 11/12/19 @ 11:47 AM
✅
367kj
86rpm
41%
18mph
Thursday 8/15/19 @ 10:25 AM
252kj
66rpm
43%
16mph
Wednesday 8/14/19 @ 10:57 AM
✅
364kj
80rpm
45%
19mph
Workouts
221
kj
Wednesday 3/8/23
235
kj
Wednesday 11/23/22
231
kj
Tuesday 4/20/21
309
kj
Thursday 4/22/21
252
kj
Thursday 8/15/19