Shake and Bake
Workouts
Thursday 4/22/21 @ 11:1 AM
✅
309kj
87rpm
34%
15mph
Tuesday 8/22/23 @ 10:57 PM
291kj
77rpm
36%
15mph
Friday 9/16/22 @ 11:1 AM
✅
312kj
78rpm
38%
15mph
Sunday 9/18/22 @ 12:32 PM
280kj
72rpm
38%
14mph
Monday 9/5/22 @ 11:21 AM
✅
217kj
78rpm
37%
15mph
Wednesday 9/7/22 @ 2:31 PM
211kj
80rpm
35%
15mph
Monday 4/11/22 @ 10:59 AM
✅
235kj
80rpm
36%
15mph
Friday 4/15/22 @ 6:25 PM
204kj
84rpm
32%
14mph
Monday 6/7/21 @ 11:29 AM
✅
241kj
88rpm
34%
15mph
Thursday 11/18/21 @ 1:59 AM
208kj
81rpm
34%
14mph
Tuesday 7/7/20 @ 11:16 AM
✅
257kj
78rpm
39%
16mph
Tuesday 7/7/20 @ 2:41 AM
207kj
87rpm
32%
14mph
Tuesday 4/20/21 @ 11:15 AM
✅
231kj
85rpm
35%
15mph
Friday 4/23/21 @ 12:53 AM
204kj
84rpm
33%
14mph
Sunday 3/7/21 @ 1:6 PM
✅
50kj
86rpm
34%
15mph
Sunday 2/23/20 @ 7:48 PM
32kj
71rpm
33%
12mph
Monday 4/27/20 @ 11:11 AM
✅
235kj
83rpm
35%
15mph
Tuesday 10/6/20 @ 1:37 AM
201kj
88rpm
29%
13mph
Monday 4/13/20 @ 10:48 PM
✅
232kj
87rpm
34%
15mph
Tuesday 4/21/20 @ 12:9 AM
174kj
80rpm
32%
13mph
Workouts
291
kj
Tuesday 8/22/23
280
kj
Sunday 9/18/22
211
kj
Wednesday 9/7/22
208
kj
Thursday 11/18/21
204
kj
Friday 4/23/21