Shake and Bake
Workouts
Thursday 7/8/21 @ 11:17 AM
231kj
87rpm
34%
15mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Wednesday 3/23/22 @ 10:56 AM
224kj
81rpm
36%
15mph
Sunday 8/25/19 @ 12:43 PM
✅
347kj
87rpm
41%
18mph
Saturday 8/21/21 @ 11:56 AM
333kj
78rpm
39%
16mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Friday 6/4/21 @ 10:32 AM
462kj
84rpm
35%
15mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Sunday 4/25/21 @ 12:37 PM
264kj
82rpm
38%
16mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Saturday 4/11/20 @ 3:53 PM
442kj
84rpm
35%
15mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Thursday 4/2/20 @ 11:10 AM
292kj
83rpm
34%
15mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Saturday 10/6/18 @ 7:33 PM
✅
185kj
58rpm
50%
16mph
Wednesday 10/3/18 @ 9:29 AM
125kj
68rpm
38%
13mph
Tuesday 8/7/18 @ 11:29 PM
✅
182kj
62rpm
48%
16mph
Saturday 8/18/18 @ 1:32 PM
158kj
70rpm
40%
15mph
Friday 10/13/17 @ 5:51 PM
✅
183kj
64rpm
47%
16mph
Saturday 11/4/17 @ 1:7 PM
kj
rpm
%
0mph
Workouts
231
kj
Thursday 7/8/21
224
kj
Wednesday 3/23/22
333
kj
Saturday 8/21/21
462
kj
Friday 6/4/21
442
kj
Saturday 4/11/20
292
kj
Thursday 4/2/20
125
kj
Wednesday 10/3/18
158
kj
Saturday 8/18/18