Shake and Bake
Workouts
Saturday 5/16/20 @ 11:33 AM
311kj
82rpm
36%
15mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 10/5/22 @ 11:0 AM
220kj
85rpm
34%
15mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Wednesday 9/28/22 @ 10:59 AM
223kj
76rpm
37%
15mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Sunday 8/28/22 @ 12:1 PM
222kj
79rpm
36%
15mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 9/4/22 @ 12:4 PM
222kj
77rpm
37%
15mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Monday 3/21/22 @ 11:0 AM
229kj
79rpm
37%
15mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Tuesday 10/8/19 @ 10:48 AM
183kj
70rpm
43%
16mph
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Saturday 8/24/19 @ 12:39 PM
272kj
70rpm
43%
16mph
Sunday 8/18/19 @ 3:1 PM
✅
734kj
92rpm
52%
24mph
Monday 7/1/19 @ 10:56 PM
162kj
62rpm
45%
15mph
Monday 7/1/19 @ 1:29 PM
✅
459kj
92rpm
51%
23mph
Tuesday 3/27/18 @ 10:57 AM
173kj
75rpm
41%
16mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Workouts
311
kj
Saturday 5/16/20
220
kj
Wednesday 10/5/22
222
kj
Sunday 8/28/22
222
kj
Sunday 9/4/22