Shake and Bake
Workouts
Thursday 1/20/22 @ 5:25 PM
✅
506kj
89rpm
46%
21mph
Friday 1/21/22 @ 11:1 PM
403kj
87rpm
42%
19mph
Friday 4/23/21 @ 12:59 PM
✅
610kj
93rpm
43%
20mph
Saturday 8/19/23 @ 10:50 AM
485kj
86rpm
42%
18mph
Monday 12/5/22 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Wednesday 12/7/22 @ 10:26 PM
390kj
95rpm
38%
18mph
Friday 12/2/22 @ 7:59 PM
✅
502kj
90rpm
45%
21mph
Thursday 12/1/22 @ 8:21 PM
397kj
90rpm
42%
19mph
Saturday 10/8/22 @ 5:28 PM
✅
496kj
88rpm
47%
21mph
Tuesday 10/11/22 @ 5:7 PM
382kj
87rpm
43%
19mph
Thursday 5/13/21 @ 2:9 PM
✅
472kj
92rpm
44%
20mph
Thursday 11/18/21 @ 11:43 AM
345kj
88rpm
39%
18mph
Monday 11/1/21 @ 3:45 PM
✅
302kj
89rpm
44%
20mph
Thursday 5/27/21 @ 9:58 PM
202kj
83rpm
39%
17mph
Wednesday 10/6/21 @ 4:2 PM
✅
480kj
92rpm
44%
20mph
Friday 10/8/21 @ 5:32 PM
360kj
92rpm
39%
18mph
Sunday 4/11/21 @ 4:27 PM
✅
115kj
82rpm
37%
16mph
Wednesday 7/28/21 @ 9:5 AM
103kj
84rpm
34%
15mph
Wednesday 5/5/21 @ 9:26 PM
✅
314kj
98rpm
42%
20mph
Thursday 6/24/21 @ 10:50 AM
211kj
97rpm
36%
17mph
Workouts
485
kj
Saturday 8/19/23
390
kj
Wednesday 12/7/22
397
kj
Thursday 12/1/22
382
kj
Tuesday 10/11/22
345
kj
Thursday 11/18/21
202
kj
Thursday 5/27/21
360
kj
Friday 10/8/21
211
kj
Thursday 6/24/21