Shake and Bake
Workouts
Thursday 8/29/24 @ 9:58 AM
✅
447kj
87rpm
44%
20mph
Wednesday 12/27/23 @ 10:50 PM
353kj
81rpm
42%
18mph
Wednesday 8/23/23 @ 9:45 AM
✅
461kj
86rpm
45%
20mph
Saturday 2/10/24 @ 4:23 PM
352kj
82rpm
40%
17mph
Sunday 1/28/24 @ 11:37 AM
✅
601kj
83rpm
46%
20mph
Saturday 1/22/22 @ 6:33 PM
444kj
87rpm
39%
18mph
Wednesday 11/9/22 @ 10:44 AM
✅
471kj
84rpm
46%
20mph
Monday 11/7/22 @ 10:37 PM
356kj
86rpm
40%
18mph
Sunday 12/19/21 @ 10:23 AM
✅
278kj
81rpm
46%
19mph
Saturday 7/22/23 @ 1:54 PM
201kj
86rpm
38%
17mph
Friday 3/10/23 @ 11:9 AM
✅
454kj
84rpm
45%
20mph
Monday 3/6/23 @ 10:47 PM
338kj
84rpm
40%
18mph
Monday 10/10/22 @ 9:52 AM
✅
463kj
87rpm
44%
20mph
Sunday 9/4/22 @ 5:2 PM
350kj
86rpm
39%
18mph
Saturday 2/27/21 @ 11:18 AM
✅
556kj
87rpm
43%
19mph
Monday 3/1/21 @ 11:32 PM
429kj
88rpm
38%
17mph
Friday 10/16/20 @ 10:12 AM
✅
475kj
80rpm
44%
18mph
Saturday 1/2/21 @ 4:9 PM
387kj
83rpm
39%
17mph
Tuesday 12/1/20 @ 11:39 AM
✅
251kj
91rpm
40%
19mph
Tuesday 12/1/20 @ 11:52 PM
169kj
92rpm
34%
16mph
Workouts
353
kj
Wednesday 12/27/23
352
kj
Saturday 2/10/24
444
kj
Saturday 1/22/22
356
kj
Monday 11/7/22
338
kj
Monday 3/6/23
387
kj
Saturday 1/2/21
169
kj
Tuesday 12/1/20