Shake and Bake

Workouts

Wednesday 10/2/24 @ 9:52 AM
464kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
Thursday 8/29/24 @ 9:58 AM
447kj
87rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 11:39 AM
313kj
87rpm
38%
17mph
Saturday 1/21/23 @ 10:55 AM
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 2:32 PM
399kj
86rpm
38%
17mph
Tuesday 5/14/24 @ 10:1 AM
301kj
86rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 11:10 PM
202kj
87rpm
37%
17mph
Saturday 11/25/23 @ 11:30 AM
595kj
85rpm
45%
20mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 5:8 PM
417kj
84rpm
38%
17mph
Sunday 7/30/23 @ 11:18 AM
101kj
88rpm
44%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:36 PM
51kj
87rpm
34%
15mph
Friday 2/17/23 @ 10:57 AM
462kj
82rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 10:58 AM
328kj
84rpm
40%
17mph
Thursday 10/1/20 @ 10:23 AM
229kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
Monday 8/9/21 @ 10:15 AM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
Saturday 5/1/21 @ 9:56 AM
278kj
87rpm
43%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:5 PM
202kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
464 kj
Wednesday 10/2/24
299 kj
Monday 12/6/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
447 kj
Thursday 8/29/24
313 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Denis Morton
613 kj
Saturday 1/21/23
399 kj
Saturday 1/21/23
30 min Power Zone Ride
Christine D'Ercole
301 kj
Tuesday 5/14/24
202 kj
Monday 10/2/23
60 min Power Zone Ride
Denis Morton
595 kj
Saturday 11/25/23
417 kj
Friday 5/5/23
10 min Low Impact Ride
Christine D'Ercole
101 kj
Sunday 7/30/23
51 kj
Tuesday 4/19/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
462 kj
Friday 2/17/23
328 kj
Tuesday 5/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Thursday 10/1/20
215 kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
437 kj
Monday 8/9/21
330 kj
Monday 8/9/21
30 min Power Zone Ride
Ben Alldis
278 kj
Saturday 5/1/21
202 kj
Friday 4/30/21