Shake and Bake

Workouts

Sunday 1/28/24 @ 11:37 AM
βœ…
601kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:30 PM
478kj
83rpm
42%
18mph
Friday 3/10/23 @ 11:9 AM
βœ…
454kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/18/22 @ 11:45 AM
338kj
87rpm
39%
18mph
Wednesday 1/25/23 @ 11:4 AM
βœ…
454kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 12:51 PM
278kj
79rpm
39%
16mph
Monday 10/11/21 @ 9:32 AM
βœ…
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:24 PM
353kj
82rpm
41%
18mph
Friday 10/1/21 @ 9:13 AM
βœ…
311kj
82rpm
47%
20mph
30 min 007 Ride
Ben Alldis
Monday 10/4/21 @ 11:47 PM
251kj
78rpm
45%
18mph
Saturday 2/27/21 @ 11:18 AM
βœ…
556kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
528kj
82rpm
44%
19mph
Tuesday 12/1/20 @ 11:39 AM
βœ…
251kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
Sunday 10/18/20 @ 10:37 AM
271kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 8:34 PM
βœ…
272kj
83rpm
45%
19mph
Friday 10/16/20 @ 10:12 AM
475kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
βœ…
478kj
82rpm
43%
18mph
Thursday 9/17/20 @ 10:10 AM
βœ…
210kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 6:2 PM
208kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Sunday 1/28/24
478 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 454 kj
Friday 3/10/23
338 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 454 kj
Wednesday 1/25/23
278 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
βœ… 437 kj
Monday 10/11/21
353 kj
Tuesday 10/12/21
30 min 007 Ride
Ben Alldis
βœ… 311 kj
Friday 10/1/21
251 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Saturday 2/27/21
528 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Tuesday 12/1/20
212 kj
Tuesday 5/12/20
30 min Hamilton Ride
Robin ArzΓ³n
271 kj
Sunday 10/18/20
βœ… 272 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 10/16/20
βœ… 478 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Thursday 9/17/20
208 kj
Saturday 7/11/20