Shake and Bake
Workouts
Friday 11/11/22 @ 10:32 AM
✅
634kj
83rpm
47%
20mph
Saturday 10/28/23 @ 10:0 AM
459kj
83rpm
41%
18mph
Friday 12/9/22 @ 10:48 AM
✅
460kj
85rpm
45%
20mph
Monday 2/19/24 @ 10:52 AM
350kj
82rpm
41%
18mph
Friday 11/4/22 @ 9:42 AM
✅
471kj
87rpm
45%
20mph
Monday 1/29/24 @ 10:39 AM
367kj
82rpm
42%
18mph
Monday 3/13/23 @ 10:2 AM
✅
457kj
84rpm
46%
20mph
Wednesday 12/28/22 @ 10:48 AM
293kj
83rpm
39%
17mph
Tuesday 11/29/22 @ 10:43 AM
✅
459kj
84rpm
46%
20mph
Monday 10/23/23 @ 10:30 AM
329kj
84rpm
40%
18mph
Monday 3/20/23 @ 10:6 AM
✅
480kj
79rpm
49%
20mph
Sunday 10/13/19 @ 12:52 PM
324kj
70rpm
46%
17mph
Saturday 3/18/23 @ 10:32 AM
✅
286kj
82rpm
45%
20mph
Saturday 3/4/23 @ 11:4 AM
175kj
79rpm
38%
16mph
Wednesday 9/22/21 @ 10:0 AM
✅
298kj
84rpm
45%
19mph
Wednesday 9/22/21 @ 9:53 AM
198kj
78rpm
38%
16mph
Monday 10/5/20 @ 10:21 AM
✅
354kj
85rpm
40%
17mph
Thursday 3/28/19 @ 9:58 AM
280kj
71rpm
38%
15mph
Sunday 8/2/20 @ 10:9 AM
✅
600kj
88rpm
41%
18mph
Saturday 4/11/20 @ 12:11 PM
361kj
60rpm
39%
13mph
Workouts
459
kj
Saturday 10/28/23
350
kj
Monday 2/19/24
293
kj
Wednesday 12/28/22
329
kj
Monday 10/23/23
324
kj
Sunday 10/13/19
175
kj
Saturday 3/4/23
198
kj
Wednesday 9/22/21
280
kj
Thursday 3/28/19
361
kj
Saturday 4/11/20