Shake and Bake

Workouts

Sunday 11/12/23 @ 2:59 PM
✅
236kj
76rpm
45%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 12/2/23 @ 4:38 PM
147kj
78rpm
36%
15mph
Wednesday 4/27/22 @ 5:0 PM
✅
146kj
82rpm
41%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 6/22/22 @ 10:4 PM
70kj
76rpm
32%
13mph
Sunday 9/27/20 @ 3:51 PM
✅
617kj
78rpm
49%
20mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:57 PM
453kj
82rpm
42%
18mph
Sunday 4/18/21 @ 4:47 PM
✅
69kj
79rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 3/27/22 @ 10:54 PM
63kj
71rpm
32%
12mph
Thursday 11/11/21 @ 8:25 PM
✅
133kj
92rpm
37%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Saturday 11/13/21 @ 2:7 PM
69kj
77rpm
31%
13mph
Wednesday 11/10/21 @ 12:54 PM
✅
210kj
82rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 11:43 AM
185kj
85rpm
38%
16mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:0 AM
211kj
75rpm
43%
17mph
Wednesday 4/29/20 @ 6:37 PM
✅
247kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 11:28 AM
197kj
77rpm
41%
17mph
Saturday 10/12/19 @ 1:12 PM
✅
186kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:0 PM
165kj
83rpm
43%
19mph
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:19 PM
206kj
70rpm
38%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 236 kj
Sunday 11/12/23
147 kj
Saturday 12/2/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 146 kj
Wednesday 4/27/22
70 kj
Wednesday 6/22/22
60 min Feel Good Ride
Ally Love
✅ 617 kj
Sunday 9/27/20
453 kj
Sunday 9/27/20
20 min Recovery Ride
Ally Love
✅ 69 kj
Sunday 4/18/21
63 kj
Sunday 3/27/22
20 min Veterans Day Ride
Christine D'Ercole
✅ 133 kj
Thursday 11/11/21
69 kj
Saturday 11/13/21
30 min Dolly Parton Ride
Robin Arzón
✅ 210 kj
Wednesday 11/10/21
185 kj
Sunday 6/28/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Thursday 8/13/20
211 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 247 kj
Wednesday 4/29/20
197 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 186 kj
Saturday 10/12/19
165 kj
Wednesday 2/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
206 kj
Saturday 7/6/19