Shake and Bake

Workouts

Thursday 1/11/24 @ 11:36 AM
140kj
83rpm
45%
19mph
15 min Hip Hop Ride
Olivia Amato
Thursday 1/11/24 @ 11:39 AM
✅
142kj
75rpm
48%
19mph
Tuesday 12/26/23 @ 3:22 PM
88kj
78rpm
39%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 1/9/24 @ 1:38 PM
✅
138kj
78rpm
46%
19mph
Friday 11/8/19 @ 2:21 PM
240kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 9:56 AM
✅
260kj
89rpm
41%
19mph
Monday 8/9/21 @ 1:43 PM
173kj
93rpm
40%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 10:9 AM
✅
213kj
82rpm
48%
20mph
Tuesday 4/6/21 @ 7:3 PM
68kj
72rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:51 AM
✅
96kj
69rpm
52%
20mph
Thursday 12/26/19 @ 8:5 PM
87kj
62rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 3/10/21 @ 12:8 PM
✅
106kj
65rpm
56%
20mph
Sunday 2/7/21 @ 12:58 PM
247kj
75rpm
46%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 2/9/21 @ 11:30 AM
✅
282kj
71rpm
51%
19mph
Friday 1/8/21 @ 9:21 PM
129kj
84rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 11:30 AM
✅
169kj
78rpm
45%
19mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
Friday 5/15/20 @ 4:26 PM
262kj
78rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
296kj
84rpm
46%
20mph

Workouts

15 min Hip Hop Ride
Olivia Amato
140 kj
Thursday 1/11/24
✅ 142 kj
Thursday 1/11/24
15 min Tabata Ride
Robin Arzón
88 kj
Tuesday 12/26/23
✅ 138 kj
Tuesday 1/9/24
30 min Power Zone Ride
Matt Wilpers
240 kj
Friday 11/8/19
✅ 260 kj
Monday 9/12/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
173 kj
Monday 8/9/21
✅ 213 kj
Saturday 7/3/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Tuesday 4/6/21
✅ 96 kj
Thursday 2/11/21
10 min Climb Ride
Robin Arzón
87 kj
Thursday 12/26/19
✅ 106 kj
Wednesday 3/10/21
30 min Pop Ride
Kendall Toole
247 kj
Sunday 2/7/21
✅ 282 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Friday 1/8/21
✅ 169 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Thursday 8/13/20
221 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
262 kj
Friday 5/15/20
✅ 296 kj
Friday 5/15/20